Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 6, 2023

CrossFit – Sun, May 7

May 6, 20230
CrossFit OwnIt – CrossFit Weightlifting Power Clean (Every :30 seconds x 10 sets 2 Power cleans @ 65% Rest 1 minute Every :30 seconds x 10 sets 2 Power cleans @ 70% ) Weightlifting Split position strict press (5 sets x 5 reps @ 35-40% of C&J max) Metcon Metcon (Time) 3 rounds 200m OH...
Read More