CrossFit OwnIt – CrossFit
Weightlifting
Power Clean (Every :30 seconds x 10 sets
2 Power cleans @ 65%
Rest 1 minute
Every :30 seconds x 10 sets
2 Power cleans @ 70% )
Weightlifting
Split position strict press (5 sets x 5 reps @ 35-40% of C&J max)
Metcon
Metcon (Time)
3 rounds
200m OH plate walk
20 Alt DB bicep curls
20 Russian twists
16 Alt db renegade rows