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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

May 7, 2023

CrossFit – Mon, May 8

May 7, 20230
CrossFit OwnIt – CrossFit Weightlifting Power position snatch (3 reps @ 40% 3 reps @ 45% 2 reps @ 50% 2 reps @ 60% 1 rep @ 70% x 5 sets (only last set) ) Metcon Metcon (Time) For time 60 Alt DB snatch (50/35) 30 Burpee box jump over (24/20) nutrition challenge Metcon (AMRAP...
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