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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 8, 2023

CrossFit – Tue, May 9

May 8, 20230
CrossFit OwnIt – CrossFit Weightlifting Front Squat (Front Squat 3 @ 80% 2 @ 83% 2 @ 85% 1 @ 88% 1 @ 90% x2 (only last set) ) Metcon (Time) 3RFT 400 m run 16 FR BB lunge (115/75) 16 T2B nutrition challenge Metcon (AMRAP – Reps)
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