Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 10, 2023

CrossFit – Thu, May 11

May 10, 20230
CrossFit OwnIt – CrossFit Weightlifting Back Squat (3 reps @ 73% 2 reps @ 80% 2 reps @ 83% 2 reps @ 85% 2 reps @ 88% 2 reps @ 90%) Metcon Metcon (Time) For time 100 DU (150 SU) 100 Wall ball shots (20/14) 100 Box step ups (no weight) (24/20) nutrition challenge Metcon...
Read More