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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 15, 2023

CrossFit – Tue, May 16

May 15, 20230
CrossFit OwnIt – CrossFit Weightlifting Back Squat (3 @ 80% 2 @ 85% 1 @ 90% x3 sets (only last set)) Metcon Metcon (Time) For Time 100 DU (125 SU) 40 WBS (20/14) 30 T2B 75 DU (100 SU) 30 WBS 20 T2B 50 DU (75 SU) 20 WBS 10 T2B
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