CrossFit OwnIt – CrossFit Weightlifting Front Squat (4 sets x 8 reps @ 60%) Metcon Metcon (Time) Teams of 2 for time 100 cal row or bike (split) 50 synchro alt db snatch (50/35) 100 box jumps (24/20) (split) 50 synchro alt hang db c and j (50/35)Read More
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