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May 19, 2023
CrossFit – Sat, May 20
May 19, 2023
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time partner 20 wall walks 75 hang power clean (115/75) 20 wall walks 100 V-ups 50 devil’s press (50/35) 100 V-ups 20 HSPU 75 synchro air squats 20 HSPU
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