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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

May 24, 2023

CrossFit – Thu, May 25

May 24, 20230
CrossFit OwnIt – CrossFit Weightlifting Split Jerk (4 reps @ 65% 4 reps @ 68% 3 reps @ 70% x 3 sets (last percentage only)) Metcon Metcon (AMRAP – Rounds and Reps) 4 min AMRAP 11/9 cals on a machine 11 wall walks 11 2-DB box step overs (24/20) (50/35) *rest 2 mins x 3...
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