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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 31, 2023

CrossFit – Thu, Jun 1

May 31, 20230
CrossFit OwnIt – CrossFit Weightlifting Back Squat (5 reps @ 70% 4 reps @ 73% 3 reps @ 75% 3 reps @ 80% 2 reps @ 83% 2 reps @ 85% ) Metcon Metcon (Time) 3 rounds for time 16 T2B 16 Box jumps (24/20) 16 Front squat (95/65)
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