CrossFit OwnIt – CrossFit Weightlifting Front Squat (5 sets x 2 reps @ 83%) Metcon Metcon (Time) For Time Teams of 2 1 min on/1 min off 80 cal row or bike 160 WBS (20/14) 80 cal row or bike *switch every minute. Complete all calories before moving to WBS. Complete all WBS before moving...Read More
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