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Call us: 321-795-2703
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Visiting AthleteTry a Free Class

Day

June 29, 2023

CrossFit – Fri, Jun 30

June 29, 20230
CrossFit OwnIt – CrossFit Weightlifting Strict press (5 reps @ 65% 4 reps @ 68% 3 reps @ 70% x 3 sets (70% only)) Metcon Metcon (Time) For time 50 1-DB box step ups (50/35) (24/20) 40 Deadlifts (185/135) 30 SHSPU 20 1-DB Alt Devils press (50/35) 10 RMU
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