Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 10, 2023

CrossFit – Tue, Jul 11

July 10, 20230
CrossFit OwnIt – CrossFit Weightlifting Snatch (5 sets x 2 reps @ 70%) Metcon Metcon (AMRAP – Reps) 3 minutes on/2 minutes rest x 4 rounds 400m run Max 1-DB squats with remaining time (50/35)
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