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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

July 23, 2023

CrossFit – Mon, Jul 24

July 23, 20230
CrossFit OwnIt – CrossFit Weightlifting Back Squat (5 reps @ 70% 4 reps @ 75% x 2 sets 3 reps @ 80% 2 reps @ 85%) Metcon Metcon (Time) 4 rounds for time 24 HRPU 18 front rack lunges (115/75) 12 T2B
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