CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time teams of 2 40 Burpee pull ups (partner holds barbell in front rack) 80 thrusters (95/65) (partner hangs from the rig) 40 hang DB cleans (50/35) (plank hold) 600m run (together) 40 FR DB lunge (50/35) (plank hold) 80 thrusters (95/65) (hangs from rig 40 Burpees...Read More
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