CrossFit OwnIt – CrossFit Skill Rope Climb Week 5 1 round: 30 second hang from pull-up bar with strict knee raises 20 second hang from rope (scale up: strict pull-ups on rope) 5 Rope ground-to-stands 5 Box drill – “S” or “J” method + stand Then, 10 minute practice: Hang from rope + strict knee...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
