CrossFit OwnIt – CrossFit Metcon 343 (Time) “343” 100 DL (145/115) 100 PC (95/65) 100 GTOH (65/35) 43 Burpees“343” is a Hero WOD created and dedicated to honor the 343 FDNY Firefighters who lost their lives on 9/11/2001 in the terrorist attacks on New York City. #neverforgetRead More
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