CrossFit OwnIt – CrossFit weightlifting Back Squat (1 rep @ 80% 1 rep @ 85% 1 rep @ 88% X 2 sets (all of it) Metcon Metcon (Time) For time 75 WBS (20/14) 50 T2B 25 Deadlift (225/155) Metcon Metcon (Time) Run club at 4:30pm For Time 1200 m run (1 lap) Rest 1 min...Read More
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