Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 28, 2024

CrossFit – Thu, Feb 29

February 28, 20240
CrossFit OwnIt – CrossFit weightlifting Push Press (8 sets x 2 reps @ 80-85%) Metcon Metcon (AMRAP – Reps) 28 minute alt EMOM 12/10 calorie row 6 shuttle runs 12/10 calorie bike 30 single under crossovers
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