CrossFit OwnIt – CrossFit weightlifting Front Squat (8 singles @ 80%) Metcon Metcon (Time) For time 40 empty barbell thrusters (45/35) 30 power cleans (95/65) 20 shoulder to overhead (95/65) *must put weight on bar AFTER thrusters Metcon Metcon (Time) run club at 4:30pm 300m warm up jog E2.5MOM x 10 sets 300m run *progressive...Read More
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