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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 10, 2024

CrossFit – Mon, Mar 11

March 10, 20240
CrossFit OwnIt – CrossFit weightlifting Front Squat (5 sets x 5 reps @ 75% ) Metcon Metcon (Time) For time 40 WBS (20/14) 40 V-ups 30 WBS 30 Knees to elbows 20 WBS 20 T2B
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