CrossFit OwnIt – CrossFit weightlifting Back Squat (5 sets x 5 reps @ 75% ) Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 24 minute AMRAP 20 calorie bike or row 20 bar facing burpees *switch every minute for max rounds and reps Metcon Metcon (Time) Run club at 4:30pm 4 rounds continuous...Read More
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