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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 13, 2024

CrossFit – Thu, Mar 14

March 13, 20240
CrossFit OwnIt – CrossFit weightlifting Snatch Pull (5 sets x 3 reps @ 90% of snatch) Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP @ recovery pace 200m run 1 round of Cindy Cindy = 5 pull ups 10 push ups 15 air squats
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