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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 24, 2024

CrossFit – Mon, Mar 25

March 24, 20240
CrossFit OwnIt – CrossFit weightlifting Back Squat (1 rep @ 85% 1 rep @ 90% 1 rep @ 95% X 2 sets of all of it ) Metcon Metcon (Time) 4 RFT 20 Goblet squats (53/35) 15 T2B 10 DL (185/135)
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