CrossFit OwnIt – CrossFit weightlifting Clean and Jerk (5 sets x 1+1 @ 70% ) Metcon Metcon (Time) For time 50/42 calorie row or bike 40 C2B pull ups 30 Alt single arm devils press (50/35) 20 burpees over the DB 10 wall walks Metcon Metcon (Time) Run club at 4:30pm E12mom x 3 1...Read More
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