CrossFit OwnIt – CrossFit weightlifting Deadlift (5 sets x 5 reps @ 100% of clean ) Metcon Metcon (AMRAP – Rounds and Reps) 3 minute AMRAP 9 air squats 6 push ups 3 hang power cleans (135/95) *rest 1 minute x 3 rounds *pick up where you left off for total rounds and repsRead More
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