CrossFit OwnIt – CrossFit weightlifting Front Squat (1 rep @ 85% 1 rep @ 90% 1 rep @ 95% x 2 sets of all of it) Metcon Metcon (AMRAP – Reps) 17 Minute AMRAP 10 shuttle runs 5 line facing burpees *increase by 5 line facing burpees each roundRead More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?