CrossFit OwnIt – CrossFit weightlifting Front Squat (1 rep @ 85% 1 rep @ 90% 1 rep @ 95% x 2 sets of all of it) Metcon Metcon (AMRAP – Reps) 17 Minute AMRAP 10 shuttle runs 5 line facing burpees *increase by 5 line facing burpees each roundRead More
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