CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (30 min cap) 1 round (partner) 100 DU (150 single unders) (each) 75 alt DB snatch (50/35) 50 bar MU 100 DU (150 single unders) (each) 50 power cleans (135/95) 100 DU (150 single unders) (each) 75 alt hang DB clean and jerk 50 front rack...Read More
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