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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 2, 2024

CrossFit – Wed, Apr 3

April 2, 20240
CrossFit OwnIt – CrossFit weightlifting Split Jerk (6 sets x 1 rep @ 80% ) Metcon Metcon (AMRAP – Rounds and Reps) 13 minute AMRAP 5 shoulder to overhead (185/135) 3 wall walks 1 squat clean (185/135) Metcon Metcon (Time) Run club at 4:30pm 40 minute zone 2 run
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