CrossFit OwnIt – CrossFit Weightlifting Snatch (2 sets x 2 reps @ 80% 2 sets x 1 rep @ 85% 4 sets x 1 rep @ 88% ) Metcon Metcon (Time) For time 100 DU (100 drag rope single unders OR 150 single unders) 20 squat cleans (155/105) 100 DU 20 power cleans (155/105) 100...Read More
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