CrossFit OwnIt – CrossFit weightlifting Power Snatch (10 minute EMOM 1 power snatch *start @ 55-60% and build ) weightlifting Snatch Balance (5 sets x 2 reps @ 60-65% of snatch *focus on technique and dropping quickly under bar ) Metcon Metcon (Time) 3 rounds 20 banded bicep curls 20 barbell good mornings 40 flutter...Read More