CrossFit OwnIt – CrossFit weightlifting Push Press (6 sets x 2 reps @ 80% ) Metcon Metcon (AMRAP – Rounds and Reps) 20 minute amrap at recovery pace 15/12 calories on a machine at recovery pace 10 shuttle runs 1-2 rope climbs Metcon Metcon (Time) Run club at 4:30pm E4MOM x 8 sets 400m run...Read More
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