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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 29, 2024

CrossFit – Mon, Sep 30

September 29, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (4 sets x 2 reps @ 85% ) Recovery track Metcon (Weight) Bulgarian split squats 4 sets x 12 reps each leg Metcon CrossFit track Metcon (Time) 3 RFT 400m run 21 bar facing burpees 12 front squats (135/95) Recovery track metcon Metcon (Time) 3 RFT...
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