Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 30, 2024

CrossFit – Tue, Oct 1

September 30, 20240
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 reps @ 63% 4 reps @ 65% x 2 sets 3 reps @ 68% x 2 sets) Recovery track Metcon (Weight) bottoms up KB press 4 sets x 12 reps each arm Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 4 minute AMRAP 7...
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