CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (4 sets x 2 reps @ 85% ) Recovery track Metcon (Time) 20 minutes of zone 2 Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) At a moderate pace (both CrossFit & recovery track) 17 minute AMRAP 14/12 calorie row 10 DB bench press 15...Read More