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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 29, 2024

CrossFit – Sat, Nov 30

November 29, 20240
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 22 minute AMRAP 40 push ups 80 power cleans (115/75) 120 wall ball shots (20/14) *every 10 reps on the power cleans, complete 10 synchro air squats
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CrossFit – Sat, Nov 30

November 29, 20240
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 22 minute AMRAP 40 push ups 80 power cleans (115/75) 120 wall ball shots (20/14) *every 10 reps on the power cleans, complete 10 synchro air squats
Read More