CrossFit OwnIt – CrossFit

Weightlifting

Hang Snatch (16 min EMOM)

*Start @ 60% and build

Weightlifting

Snatch Balance (5×2 @ 70% of 1RM Snatch)

Metcon

Metcon (Time)

3-2 rounds

10 Alt DB renegade row per arm

:20 second arch body hold

30 OH lunges w/ empty barbell