CrossFit OwnIt – OwnIt at Home

Metcon

Metcon (Time)

Sunday wod:

Complete for QUALITY:

2 rounds

10 Pause Overhead Squats

10 Pressing Snatch Balance

10 Heaving Snatch Balance

10 Snatch Balance

10 Snatch (full squat)
Use a PVC, broomstick, or dowel. If you have access to a barbell you can use it, but do not add weight.

Then, walk, run, bike, or swim for 20 minutes. Moderate pace, focus on diaphragmatic breathing.

Finish with 2 minutes of calf stretch.