CrossFit OwnIt – CrossFit

Weightlifting

12 Minute EMOM (*Start @ 55% and build to 75-85%.)

1 Squat snatch + 3 OHS

Weightlifting

Drop Snatch (5×2 @ 55% of 1RM snatch)

Metcon

Metcon (Time)

2 rounds

5 SOTS press

10 Turkish sit-ups

15 Strict toes to bar/v-ups/med-ball sit ups

20 Russian twists