CrossFit OwnIt – Hi-C

Weightlifting

Front rack box step ups

3×10 @ 95% of 10RM

Metcon

Metcon (AMRAP – Reps)

Team of 3 for max reps (each partner on different exercise)

2 rounds (2 minutes @ each exercise)

Max cal bike or row

Max empty bb thrusters (45/33)

Max T2B