CrossFit OwnIt – OwnIt at Home

Metcon

Metcon (Time)

Tuesday:

Warm-up

2 min cardio

PT / LS / GM

Shoulder opener

3 rounds of:

30 sec Shoulder Press with PVC

30 sec Front Squat with PVC

30 sec Superman hold

30-20-10 reps for time:

Thrusters

Ring or Towel Rows

Metcon

Metcon (Time)

Then, 10 rounds for quality:

10 Glute bridges

10 Deadbugs