5/3/21

2
May

5/3/21

CrossFit OwnIt – Hi-C

Weightlifting

Front rack box step ups

Establish a 5RM each leg

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

10 Dead-lift

5 STO

10 T2B/Knee raises

5 High box jumps