CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (Build to 1RM.)

Recommended rep scheme

5-3-3-2-1-1-1-1.

*Start at roughly 60% and build by feel.

Metcon

Metcon (AMRAP – Reps)

9 min AMRAP

2-4-6-8-10-12-14-16…etc

Air squats

Burpees

Sit ups