CrossFit OwnIt – CrossFit
Weightlifting
1 Power clean + 1 Hang power clean + 2 STOH
12 Minutes to establish heavy complex of:
1 power clean + 1 hang power clean + 2 STOH
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
15 T2B
12 Box jumps (24/20)
9 Devil’s press (50/35)