7/31/19

30
Jul

7/31/19

CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (5×3 @ 80-85% )

Metcon

Metcon (Time)

For time

Buy in: 40/30 Cal bike or row

4 rounds

22 DB snatch (50/35)

16 T2B

10 Strict HSPU