CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

1×5 @ 60%

1×5 @ 70%

1×5 @ 75%

1×4 @ 85%

1×3 @ 90%

Metcon

Metcon (Time)

7 rounds

5 Power snatch (115/75)

1 round of Cindy

Cindy= 5 Pull-ups, 10 Push ups, 15 Air squat.