CrossFit OwnIt – CrossFit

Weightlifting

Hang squat snatch (12 Minute EMOM)

1 Hang squat snatch

*start@ 60% and build.

Weightlifting

Bench Press (5-4-3-2-1)

*Build to a heavy single for the day

Metcon

Metcon (Time)

2 Rounds

:45 Second wall sit

10 Banded face pulls

20 Turkish sit ups w/med ball

30 Good mornings with band