CrossFit OwnIt – CrossFit

Weightlifting

Snatch (14 minute EMOM)

1 Hang snatch + 1 power position snatch

*start @ 50% and build

Weightlifting

Snatch Balance (6×2 @ 75-80% of 1RM snatch)

Metcon

Metcon (Time)

10 minute AMRAP from whenever you finish snatch balance

20 Barbell bicep curls

30 Med ball sit ups

30 Russian twists w/ medball

40 Flutter kicks