CrossFit OwnIt – CrossFit

Weightlifting

Hang Snatch (15 Minute EMOM)

1 Hang power snatch + 1 Hang squat snatch

Weightlifting

Behind the neck snatch grip push press (5×5 @ 75-80% of 1RM snatch)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

25 Barbell good mornings

20 Alt DB bicep curl

15 Barbell bent over row

10 Strict toes to bar/leg lifts/knee raises